Christopher Martuscello v750m/2:00r...5 row
3,750
Meters
16:31.0
Time
2:12.1
Pace
224
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 26:31.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 35 |
| Stroke Count | 591 |
| Drag Factor | 112 |
February 07, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.0 | 3,750 | 2:12.1 | 152 | 822 | 35 | |
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 35 | |
| r: 2:00 | 212 | |||||
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 35 | |
| r: 2:00 | 301 | |||||
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 36 | |
| r: 2:00 | 247 | |||||
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 36 | |
| r: 2:00 | 281 | |||||
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 37 | |
| r: 2:00 | 312 | |||||
| r1,353 |
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Workout Graph
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