Christopher Martuscello v8:00/3:00r...4 row
4,341
Meters
20:00.0
Time
2:18.2
Pace
249
Calories
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 35 |
| Stroke Count | 686 |
| Drag Factor | 110 |
January 26, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,341 | 2:18.2 | 133 | 756 | 35 | |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 748 | 33 | |
| r: 3:00 | 395 | |||||
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 35 | |
| r: 3:00 | 437 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 35 | |
| r: 3:00 | 457 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 37 | |
| r: 3:00 | 525 | |||||
| r1,814 |
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Workout Graph
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