Christopher Martuscello v1:00/2:00r...5 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 102 |
May 26, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 389 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 27 | |
| r: 2:00 | 371 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 | |
| r: 2:00 | 368 | |||||
| r1,868 |
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Workout Graph
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