Christopher Martuscello 10x1:00/1:30r row
2,436
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
| Rest Distance | 2,797 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 102 |
May 12, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r2,797 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.