Sign Up

Christopher Martuscello v0:45/0:45r...20 row

3,476

Meters

15:00.0

Time

2:09.4

Pace

207

Calories

Rest Distance2,772
Rest Time15:00.0
Overall Distance6,248
Overall Time30:00.0
Average Watts161
Calories Per Hour855
Stroke Rate28
Stroke Count421
Drag Factor102

April 30, 2025 15:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,476 2:09.4 161 855 28
0:45.0 169 2:13.1 148 810 31
r: 0:45 146
0:45.0 169 2:13.1 148 810 31
r: 0:45 143
0:45.0 169 2:13.1 148 810 28
r: 0:45 131
0:45.0 170 2:12.3 151 819 28
r: 0:45 141
0:45.0 170 2:12.3 151 819 28
r: 0:45 136
0:45.0 170 2:12.3 151 819 27
r: 0:45 131
0:45.0 171 2:11.5 154 828 28
r: 0:45 146
0:45.0 171 2:11.5 154 828 27
r: 0:45 146
0:45.0 170 2:12.3 151 819 28
r: 0:45 133
0:45.0 171 2:11.5 154 828 28
r: 0:45 144
0:45.0 171 2:11.5 154 828 28
r: 0:45 145
0:45.0 171 2:11.5 154 828 27
r: 0:45 131
0:45.0 172 2:10.8 156 838 27
r: 0:45 143
0:45.0 173 2:10.0 159 847 28
r: 0:45 139
0:45.0 173 2:10.0 159 847 28
r: 0:45 129
0:45.0 177 2:07.1 170 886 28
r: 0:45 142
0:45.0 179 2:05.6 176 906 28
r: 0:45 139
0:45.0 182 2:03.6 185 937 28
r: 0:45 129
0:45.0 188 1:59.6 204 1002 28
r: 0:45 140
0:45.0 191 1:57.8 214 1036 29
r: 0:45 138
r2,772

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.