Christopher Martuscello v4:00/2:00r...7 row
4,433
Meters
19:00.0
Time
2:08.5
Pace
271
Calories
| Rest Distance | 2,627 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 103 |
April 09, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,433 | 2:08.5 | 165 | 866 | 27 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | |
| r: 2:00 | 381 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 381 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 374 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | |
| r: 2:00 | 374 | |||||
| r2,627 |
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Workout Graph
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