Christopher Martuscello v500m/2:00r...6 row
3,000
Meters
13:05.1
Time
2:10.8
Pace
181
Calories
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 25:05.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 101 |
April 07, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.1 | 3,000 | 2:10.8 | 156 | 837 | 28 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 378 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 385 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 368 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 27 | |
| r: 2:00 | 381 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 27 | |
| r: 2:00 | 372 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | |
| r: 2:00 | 385 | |||||
| r2,269 |
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Workout Graph
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