Christopher Martuscello v5:00/2:00r...5 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 100 |
March 31, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 28 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 357 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 367 | |||||
| r1,795 |
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Workout Graph
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