Bo Campbell v500m/1:30r...6 row
1,783
Meters
7:04.3
Time
1:58.9
Pace
117
Calories
143
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 1,866 |
| Overall Time | 19:12.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 115 |
March 13, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.3 | 1,783 | 1:58.9 | 208 | 1015 | 27 | 143 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | 127 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 139 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 147 | |
| r: 2:14 | 9 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 149 | |
| r: 2:49 | 17 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 149 | |
| r: 2:44 | 15 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 148 | |
| r: 0:51 | 15 | ||||||
| r83 |
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Workout Graph
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