Bo Campbell v500m/1:23r...7 row
2,736
Meters
15:02.5
Time
2:44.9
Pace
180
Calories
146
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 2,824 |
| Overall Time | 29:50.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 115 |
March 06, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.5 | 2,736 | 2:44.9 | 78 | 568 | 19 | 146 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | 135 | |
| r: 1:23 | 13 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 127 | |
| r: 1:58 | 16 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 149 | |
| r: 2:28 | 17 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 153 | |
| r: 2:32 | 15 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 155 | |
| r: 2:57 | 8 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 155 | |
| r: 3:30 | 19 | ||||||
| 8:00.0 | 949 | 4:12.8 | 22 | 374 | 13 | 150 | |
| r88 |
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Workout Graph
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