Bo Campbell v500m/1:04r...7 row
3,630
Meters
14:59.1
Time
2:03.8
Pace
179
Calories
152
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 3,739 |
| Overall Time | 32:21.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 115 |
February 25, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.1 | 3,630 | 2:03.8 | 184 | 934 | 20 | 152 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | 150 | |
| r: 1:04 | 35 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 147 | |
| r: 2:04 | 8 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 150 | |
| r: 5:03 | 22 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 152 | |
| r: 2:54 | 19 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 156 | |
| r: 2:38 | 13 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 159 | |
| r: 3:39 | 12 | ||||||
| 8:00.0 | 924 | 4:19.7 | 20 | 368 | 13 | 153 | |
| r109 |
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Workout Graph
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