Bo Campbell v500m/1:24r...7 row
3,629
Meters
14:58.5
Time
2:03.7
Pace
180
Calories
143
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 3,743 |
| Overall Time | 30:08.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 118 |
February 14, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.5 | 3,629 | 2:03.7 | 184 | 934 | 20 | 143 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 148 | |
| r: 1:24 | 19 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 130 | |
| r: 2:30 | 30 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 139 | |
| r: 2:45 | 17 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 138 | |
| r: 3:04 | 27 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 151 | |
| r: 2:43 | 11 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 153 | |
| r: 2:44 | 10 | ||||||
| 8:00.0 | 920 | 4:20.8 | 20 | 367 | 13 | 148 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.