Bo Campbell v500m/2:37r...7 row
2,744
Meters
14:59.9
Time
2:43.9
Pace
180
Calories
144
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 2,841 |
| Overall Time | 31:07.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 116 |
February 10, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.9 | 2,744 | 2:43.9 | 79 | 573 | 21 | 144 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 147 | |
| r: 2:37 | 18 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 145 | |
| r: 2:42 | 9 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 149 | |
| r: 2:41 | 25 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 151 | |
| r: 3:14 | 18 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 149 | |
| r: 3:18 | 14 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 148 | |
| r: 1:36 | 13 | ||||||
| 8:00.0 | 968 | 4:07.9 | 23 | 379 | 14 | 125 | |
| r97 |
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Workout Graph
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