Bo Campbell v500m/1:12r...7 row
3,710
Meters
14:59.4
Time
2:01.2
Pace
176
Calories
146
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 3,805 |
| Overall Time | 31:34.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 116 |
February 05, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.4 | 3,710 | 2:01.2 | 197 | 976 | 21 | 146 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | 150 | |
| r: 1:12 | 12 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 145 | |
| r: 2:41 | 25 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 146 | |
| r: 3:22 | 5 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 145 | |
| r: 2:10 | 23 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 149 | |
| r: 3:05 | 17 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 151 | |
| r: 4:05 | 13 | ||||||
| 8:00.0 | 977 | 4:05.6 | 24 | 381 | 14 | 141 | |
| r95 |
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Workout Graph
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