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Bo Campbell v0:45/0:45r...20 row

3,961

Meters

15:00.0

Time

1:53.6

Pace

273

Calories

153

Heart Rate

Rest Distance383
Rest Time15:00.0
Overall Distance4,344
Overall Time30:00.0
Average Watts239
Calories Per Hour1121
Stroke Rate32
Stroke Count503
Drag Factor115

January 31, 2025 18:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,961 1:53.6 239 1121 32 153
0:45.0 186 2:00.9 198 980 32 131
r: 0:45 24
0:45.0 191 1:57.8 214 1036 32 138
r: 0:45 19
0:45.0 197 1:54.2 235 1108 33 142
r: 0:45 17
0:45.0 198 1:53.6 239 1120 33 147
r: 0:45 17
0:45.0 195 1:55.3 228 1084 32 149
r: 0:45 10
0:45.0 197 1:54.2 235 1108 32 150
r: 0:45 11
0:45.0 198 1:53.6 239 1120 33 152
r: 0:45 37
0:45.0 199 1:53.0 242 1133 33 155
r: 0:45 30
0:45.0 198 1:53.6 239 1120 32 156
r: 0:45 13
0:45.0 199 1:53.0 242 1133 32 156
r: 0:45 26
0:45.0 200 1:52.5 246 1146 32 155
r: 0:45 19
0:45.0 200 1:52.5 246 1146 33 158
r: 0:45 17
0:45.0 197 1:54.2 235 1108 32 158
r: 0:45 14
0:45.0 201 1:51.9 250 1158 33 159
r: 0:45 16
0:45.0 200 1:52.5 246 1146 33 159
r: 0:45 16
0:45.0 201 1:51.9 250 1158 33 160
r: 0:45 17
0:45.0 201 1:51.9 250 1158 33 161
r: 0:45 22
0:45.0 198 1:53.6 239 1120 33 160
r: 0:45 13
0:45.0 199 1:53.0 242 1133 33 160
r: 0:45 16
0:45.0 206 1:49.2 269 1224 35 165
r: 0:45 29
r383

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Workout Graph

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