Bo Campbell v500m/1:05r...7 row
2,783
Meters
15:01.3
Time
2:41.9
Pace
181
Calories
149
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 2,885 |
| Overall Time | 33:03.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 118 |
January 26, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.3 | 2,783 | 2:41.9 | 82 | 583 | 20 | 149 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | 146 | |
| r: 1:05 | 19 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 146 | |
| r: 2:25 | 17 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 149 | |
| r: 2:38 | 16 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 150 | |
| r: 2:58 | 14 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 151 | |
| r: 3:33 | 26 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 153 | |
| r: 5:23 | 10 | ||||||
| 8:00.0 | 996 | 4:00.9 | 25 | 386 | 14 | ||
| r102 |
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Workout Graph
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