Bo Campbell v500m/1:20r...7 row
2,744
Meters
14:59.0
Time
2:43.8
Pace
180
Calories
148
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 2,829 |
| Overall Time | 33:01.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 119 |
January 23, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.0 | 2,744 | 2:43.8 | 80 | 574 | 19 | 148 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 148 | |
| r: 1:20 | 20 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 144 | |
| r: 2:19 | 13 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 149 | |
| r: 3:34 | 13 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 152 | |
| r: 2:46 | 10 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 153 | |
| r: 4:09 | 10 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 151 | |
| r: 3:54 | 19 | ||||||
| 8:00.0 | 966 | 4:08.4 | 23 | 378 | 13 | 143 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.