Bo Campbell v20c/2:00r...5 row
4,752
Meters
20:17.3
Time
2:08.0
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 30:17.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 120 |
January 21, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.3 | 4,752 | 2:08.0 | 167 | 873 | 25 | 138 | |
| 1:05.2 | 283 | 1:55.1 | 229 | 1088 | 34 | 87 | |
| r: 2:00 | 319 | ||||||
| 2:32.9 | 616 | 2:04.1 | 183 | 930 | 27 | 150 | |
| r: 2:00 | 326 | ||||||
| 4:02.2 | 948 | 2:07.7 | 168 | 877 | 24 | 150 | |
| r: 2:00 | 327 | ||||||
| 5:36.0 | 1,291 | 2:10.1 | 159 | 846 | 25 | 151 | |
| r: 2:00 | 245 | ||||||
| 7:01.0 | 1,615 | 2:10.3 | 158 | 843 | 24 | 155 | |
| r: 2:00 | 315 | ||||||
| r1,532 |
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Workout Graph
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