Bo Campbell v500m/1:03r...7 row
2,674
Meters
15:12.7
Time
2:50.6
Pace
172
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 2,776 |
| Overall Time | 28:22.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 128 |
January 07, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.7 | 2,674 | 2:50.6 | 70 | 542 | 19 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | |
| r: 1:03 | 30 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:45 | 15 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:08 | 17 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 2:23 | 12 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:38 | 16 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 3:13 | 12 | |||||
| 8:00.0 | 922 | 4:20.3 | 20 | 368 | 13 | |
| r102 |
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Workout Graph
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