Bo Campbell 20:00 row
3,732
Meters
20:00.0
Time
2:40.7
Pace
218
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 102 |
December 25, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,732 | 2:40.7 | 84 | 589 | 20 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 23 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 24 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 23 |
| 6:00.0 | 22 | 22:43.6 | 0 | 300 | 1 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 8:00.0 | 229 | 2:11.0 | 156 | 835 | 24 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 24 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
| 11:00.0 | 10 | 50:00.0 | 0 | 300 | 0 |
| 12:00.0 | 227 | 2:12.1 | 152 | 821 | 25 |
| 13:00.0 | 236 | 2:07.1 | 170 | 886 | 26 |
| 14:00.0 | 233 | 2:08.7 | 164 | 864 | 26 |
| 15:00.0 | 14 | 35:42.8 | 0 | 300 | 0 |
| 16:00.0 | 227 | 2:12.1 | 152 | 821 | 27 |
| 17:00.0 | 241 | 2:04.4 | 181 | 924 | 27 |
| 18:00.0 | 20 | 25:00.0 | 0 | 300 | 1 |
| 19:00.0 | 249 | 2:00.4 | 200 | 988 | 30 |
| 20:00.0 | 202 | 2:28.5 | 107 | 667 | 23 |
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Workout Graph
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