Bo Campbell 22:07 row
5,016
Meters
22:07.7
Time
2:12.3
Pace
300
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 125 |
December 18, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,016 | 2:12.3 | 151 | 819 | 24 | 143 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 132 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 139 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 140 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 148 |
| 22:07.7 | 504 | 2:06.6 | 172 | 892 | 24 | 158 |
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Workout Graph
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