Bo Campbell v500m/0:41r...7 row
2,507
Meters
15:31.2
Time
3:05.7
Pace
143
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 2,564 |
| Overall Time | 27:17.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 115 |
July 01, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.2 | 2,507 | 3:05.7 | 55 | 488 | 18 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 25 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:52 | 13 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| r: 1:51 | 9 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 2:29 | 15 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:15 | 9 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:38 | 11 | |||||
| 8:00.0 | 896 | 4:27.8 | 18 | 362 | 12 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row with Weights v1