Mike Miller 21:24 row
5,005
Meters
21:24.8
Time
2:08.3
Pace
309
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 120 |
February 03, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,005 | 2:08.3 | 166 | 869 | 21 | 150 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 130 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 141 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 153 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 163 |
| 21:24.7 | 367 | 1:55.3 | 228 | 1083 | 25 | 163 |
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Workout Graph
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