Mike Miller 22:00 row
5,025
Meters
22:00.1
Time
2:11.3
Pace
303
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 124 |
February 01, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,025 | 2:11.3 | 154 | 831 | 19 | 129 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 17 | 70 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 | 150 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 146 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 137 |
| 22:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 146 |
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Workout Graph
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