Mike Miller 1:03:19 row
15,011
Meters
1:03:19.8
Time
2:06.5
Pace
938
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1520 |
| Drag Factor | 123 |
December 13, 2024 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:19.8 | 15,011 | 2:06.5 | 173 | 894 | 24 | 139 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 129 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 142 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 146 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 148 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 130 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 145 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 128 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 147 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 135 |
| 50:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 146 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 144 |
| 1:00:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 127 |
| 1:03:19.8 | 805 | 2:04.0 | 183 | 930 | 25 | 141 |
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