Mike Miller 42:15 row
10,009
Meters
42:15.3
Time
2:06.6
Pace
627
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 117 |
November 29, 2024 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.3 | 10,009 | 2:06.6 | 172 | 892 | 22 | 150 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 131 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 145 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 154 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 154 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 151 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 155 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 151 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 156 |
| 42:15.3 | 555 | 2:01.8 | 193 | 965 | 24 | 160 |
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Workout Graph
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