Mike Miller 57:25 BikeErg
30,030
Meters
57:25.8
Time
1:54.7
Pace
1044
Calories
162
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 87 |
| Revolution Count | 5051 |
| Drag Factor | 86 |
November 03, 2024 18:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:25.8 | 30,030 | 1:54.7 | 232 | 1097 | 87 | 162 |
| 5:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 86 | 151 |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 88 | 157 |
| 15:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 89 | 157 |
| 20:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 89 | 159 |
| 25:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 88 | 164 |
| 30:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 88 | 161 |
| 35:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 89 | 161 |
| 40:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 88 | 165 |
| 45:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 87 | 166 |
| 50:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 87 | 167 |
| 55:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 88 | 167 |
| 57:25.8 | 1,343 | 1:48.5 | 274 | 1241 | 88 | 176 |
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Workout Graph
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