Mike Miller v0:20/0:10r...24 row
2,375
Meters
8:00.0
Time
1:41.0
Pace
182
Calories
159
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,882 |
| Overall Time | 19:40.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 116 |
August 26, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,375 | 1:41.0 | 339 | 1467 | 32 | 159 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 127 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 145 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 154 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 159 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 161 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 166 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 168 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 169 | |
| r: 4:00 | 21 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 137 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 152 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 162 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 163 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 165 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 167 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 169 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 169 | |
| r: 4:00 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 132 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 153 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 162 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 165 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 169 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 170 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 172 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 174 | |
| r: 0:10 | 23 | ||||||
| r507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.