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Mike Miller v0:20/0:10r...24 row

2,255

Meters

8:00.0

Time

1:46.4

Pace

165

Calories

159

Heart Rate

Rest Distance976
Rest Time11:40.0
Overall Distance3,231
Overall Time19:40.0
Average Watts290
Calories Per Hour1299
Stroke Rate27
Stroke Count218
Drag Factor120

March 11, 2024 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,255 1:46.4 290 1299 27 159
0:20.0 94 1:46.3 291 1300 27 128
r: 0:10 27
0:20.0 96 1:44.1 310 1365 27 141
r: 0:10 33
0:20.0 93 1:47.5 282 1268 27 153
r: 0:10 22
0:20.0 95 1:45.2 300 1332 27 160
r: 0:10 21
0:20.0 95 1:45.2 300 1332 27 163
r: 0:10 22
0:20.0 94 1:46.3 291 1300 27 166
r: 0:10 21
0:20.0 94 1:46.3 291 1300 27 166
r: 0:10 21
0:20.0 91 1:49.8 264 1207 27 169
r: 4:00 307
0:20.0 98 1:42.0 329 1433 27 137
r: 0:10 32
0:20.0 97 1:43.0 319 1399 27 154
r: 0:10 24
0:20.0 97 1:43.0 319 1399 30 160
r: 0:10 19
0:20.0 94 1:46.3 291 1300 27 163
r: 0:10 22
0:20.0 93 1:47.5 282 1268 27 166
r: 0:10 21
0:20.0 93 1:47.5 282 1268 27 166
r: 0:10 20
0:20.0 90 1:51.1 255 1178 27 167
r: 0:10 15
0:20.0 90 1:51.1 255 1178 27 168
r: 4:00 167
0:20.0 96 1:44.1 310 1365 27 142
r: 0:10 27
0:20.0 93 1:47.5 282 1268 27 158
r: 0:10 15
0:20.0 95 1:45.2 300 1332 27 162
r: 0:10 20
0:20.0 95 1:45.2 300 1332 27 164
r: 0:10 21
0:20.0 90 1:51.1 255 1178 27 164
r: 0:10 22
0:20.0 95 1:45.2 300 1332 27 168
r: 0:10 20
0:20.0 90 1:51.1 255 1178 27 168
r: 0:10 29
0:20.0 96 1:44.1 310 1365 30 172
r: 0:10 28
r976

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