Mike Miller 20:17 row
5,012
Meters
20:17.0
Time
2:01.4
Pace
328
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 117 |
February 22, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,012 | 2:01.4 | 196 | 973 | 22 | 146 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 133 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | 143 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 25 | 144 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 156 |
| 20:17.0 | 31 | 4:34.1 | 17 | 358 | 13 | 155 |
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Workout Graph
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