Mike Miller v20c/0:20r...10 row
2,776
Meters
10:40.9
Time
1:55.4
Pace
200
Calories
156
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,002 |
| Overall Time | 14:00.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 120 |
November 15, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.9 | 2,776 | 1:55.4 | 228 | 1083 | 26 | 156 | |
| 0:56.4 | 261 | 1:48.0 | 277 | 1254 | 27 | 136 | |
| r: 0:20 | 33 | ||||||
| 0:57.6 | 264 | 1:49.0 | 270 | 1227 | 26 | 155 | |
| r: 0:20 | 25 | ||||||
| 1:00.6 | 269 | 1:52.6 | 245 | 1142 | 27 | 159 | |
| r: 0:20 | 26 | ||||||
| 1:00.1 | 271 | 1:50.8 | 257 | 1183 | 27 | 162 | |
| r: 0:20 | 23 | ||||||
| 1:05.1 | 283 | 1:55.0 | 230 | 1091 | 26 | 155 | |
| r: 0:20 | 21 | ||||||
| 1:04.9 | 281 | 1:55.4 | 227 | 1082 | 26 | 160 | |
| r: 0:20 | 19 | ||||||
| 1:14.9 | 290 | 2:09.1 | 163 | 859 | 22 | 155 | |
| r: 0:20 | 23 | ||||||
| 1:05.8 | 284 | 1:55.8 | 225 | 1074 | 27 | 161 | |
| r: 0:20 | 19 | ||||||
| 1:10.4 | 290 | 2:01.3 | 196 | 973 | 26 | 160 | |
| r: 0:20 | 17 | ||||||
| 1:05.1 | 283 | 1:55.0 | 230 | 1091 | 27 | 161 | |
| r: 0:20 | 20 | ||||||
| r226 |
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Workout Graph
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