Mike Miller v500m/2:00r...5 row
2,500
Meters
8:59.9
Time
1:47.9
Pace
185
Calories
170
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 18:59.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 131 |
November 10, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.9 | 2,500 | 1:47.9 | 278 | 1256 | 26 | 170 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 26 | 162 | |
| r: 2:00 | 278 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 170 | |
| r: 2:00 | 303 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | 172 | |
| r: 2:00 | 253 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 172 | |
| r: 2:00 | 197 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 174 | |
| r: 2:00 | 311 | ||||||
| r1,342 |
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Workout Graph
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