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Mike Miller v10c/0:30r...20 row

2,642

Meters

9:40.2

Time

1:49.8

Pace

200

Calories

134

Heart Rate

Rest Distance1,215
Rest Time10:00.0
Overall Distance3,857
Overall Time19:40.2
Average Watts264
Calories Per Hour1209
Stroke Rate25
Stroke Count247
Drag Factor123

April 19, 2023 14:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:40.2 2,642 1:49.8 264 1209 25 134
0:27.7 129 1:47.3 283 1273 26 124
r: 0:30 39
0:27.4 129 1:46.2 292 1305 26 135
r: 0:30 93
0:28.6 130 1:50.0 263 1205 25 140
r: 0:30 73
0:27.2 128 1:46.2 292 1304 27 137
r: 0:30 52
0:29.3 131 1:51.8 250 1161 25 135
r: 0:30 78
0:28.1 130 1:48.0 277 1254 26 140
r: 0:30 71
0:29.1 132 1:50.2 261 1199 25 142
r: 0:30 49
0:29.4 134 1:49.7 265 1212 26 139
r: 0:30 64
0:30.6 136 1:52.5 246 1146 25 132
r: 0:30 34
0:30.1 135 1:51.4 253 1169 26 131
r: 0:30 28
0:31.6 137 1:55.3 228 1085 25 129
r: 0:30 54
0:29.4 133 1:50.5 259 1192 25 132
r: 0:30 69
0:28.9 132 1:49.4 267 1218 25 141
r: 0:30 89
0:30.2 135 1:51.8 250 1160 26 137
r: 0:30 64
0:30.0 135 1:51.1 255 1178 26 132
r: 0:30 37
0:28.9 132 1:49.4 267 1218 27 132
r: 0:30 19
0:28.3 130 1:48.8 271 1234 25 132
r: 0:30 22
0:28.2 130 1:48.4 274 1244 26 132
r: 0:30 93
0:28.6 132 1:48.3 275 1247 25 137
r: 0:30 76
0:28.7 132 1:48.7 272 1237 25 137
r: 0:30 111
r1,215

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