Mike Miller 45:52 row
11,226
Meters
45:52.3
Time
2:02.5
Pace
730
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 123 |
April 11, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.3 | 11,226 | 2:02.5 | 190 | 953 | 23 | 141 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 125 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 153 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 147 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 154 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 143 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | 157 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 144 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 147 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 130 |
| 45:52.3 | 119 | 3:39.7 | 33 | 413 | 19 | 117 |
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Workout Graph
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