Mike Miller v1:00/1:00r...7 row
4,541
Meters
17:30.0
Time
1:55.6
Pace
311
Calories
155
Heart Rate
| Rest Distance | 2,742 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,283 |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 130 |
March 24, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,541 | 1:55.6 | 226 | 1079 | 25 | 155 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 146 | |
| r: 1:00 | 197 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 26 | 152 | |
| r: 1:30 | 306 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 157 | |
| r: 2:00 | 249 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 26 | 155 | |
| r: 2:30 | 383 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | 159 | |
| r: 3:00 | 437 | ||||||
| 3:30.0 | 908 | 1:55.6 | 226 | 1078 | 26 | 159 | |
| r: 3:30 | 456 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | 157 | |
| r: 4:00 | 714 | ||||||
| r2,742 |
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Workout Graph
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