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Mike Miller v0:45/0:45r...20 row

4,044

Meters

15:00.0

Time

1:51.2

Pace

282

Calories

143

Heart Rate

Rest Distance2,283
Rest Time15:00.0
Overall Distance6,327
Overall Time30:00.0
Average Watts254
Calories Per Hour1174
Stroke Rate26
Stroke Count394
Drag Factor117

March 16, 2023 14:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,044 1:51.2 254 1174 26 143
0:45.0 206 1:49.2 269 1224 25 133
r: 0:45 141
0:45.0 205 1:49.7 265 1211 25 136
r: 0:45 141
0:45.0 199 1:53.0 242 1133 25 139
r: 0:45 144
0:45.0 201 1:51.9 250 1158 25 140
r: 0:45 72
0:45.0 202 1:51.3 253 1171 27 142
r: 0:45 150
0:45.0 203 1:50.8 257 1184 25 144
r: 0:45 129
0:45.0 202 1:51.3 253 1171 27 142
r: 0:45 105
0:45.0 202 1:51.3 253 1171 27 143
r: 0:45 116
0:45.0 202 1:51.3 253 1171 25 144
r: 0:45 133
0:45.0 203 1:50.8 257 1184 27 149
r: 0:45 108
0:45.0 202 1:51.3 253 1171 27 148
r: 0:45 47
0:45.0 203 1:50.8 257 1184 27 144
r: 0:45 130
0:45.0 202 1:51.3 253 1171 27 145
r: 0:45 97
0:45.0 203 1:50.8 257 1184 27 141
r: 0:45 64
0:45.0 201 1:51.9 250 1158 27 141
r: 0:45 133
0:45.0 201 1:51.9 250 1158 27 146
r: 0:45 59
0:45.0 201 1:51.9 250 1158 27 145
r: 0:45 130
0:45.0 201 1:51.9 250 1158 27 147
r: 0:45 123
0:45.0 202 1:51.3 253 1171 27 147
r: 0:45 107
0:45.0 204 1:50.2 261 1197 27 149
r: 0:45 154
r2,283

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Workout Graph

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