Mike Miller v1:00/2:00r...9 row
6,666
Meters
25:00.0
Time
1:52.5
Pace
475
Calories
149
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,535 |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 127 |
February 24, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,666 | 1:52.5 | 246 | 1145 | 23 | 149 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 125 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | 139 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 23 | 150 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 24 | 156 | |
| r: 2:00 | 202 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 23 | 160 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 23 | 158 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 23 | 160 | |
| r: 2:00 | 138 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 23 | 155 | |
| r: 2:00 | 130 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 141 | |
| r: 2:00 | 281 | ||||||
| r1,869 |
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Workout Graph
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