Mike Miller v1000m/0:20r...5 row
5,000
Meters
19:19.2
Time
1:55.9
Pace
346
Calories
155
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,178 |
| Overall Time | 20:59.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 123 |
February 17, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.2 | 5,000 | 1:55.9 | 225 | 1073 | 23 | 155 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 23 | 140 | |
| r: 0:20 | 26 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 24 | 154 | |
| r: 0:20 | 44 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 24 | 157 | |
| r: 0:20 | 22 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 24 | 159 | |
| r: 0:20 | 15 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 24 | 165 | |
| r: 0:20 | 71 | ||||||
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.