Georgi Battocchio v1:00/2:00r...9 row
5,613
Meters
25:00.0
Time
2:13.6
Pace
333
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 108 |
February 08, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,613 | 2:13.6 | 147 | 804 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 121 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 14 | |||||
| r483 |
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Workout Graph
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