Georgi Battocchio 4x10:00/3:00r row
8,698
Meters
40:00.0
Time
2:17.9
Pace
504
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,880 |
| Overall Time | 52:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 101 |
January 16, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,698 | 2:17.9 | 133 | 758 | 23 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 22 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 24 | |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 24 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 23 | |
| r182 |
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Workout Graph
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