Georgi Battocchio 4x10:00/4:00r row
8,770
Meters
40:00.0
Time
2:16.8
Pace
512
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,930 |
| Overall Time | 56:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 113 |
December 21, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,770 | 2:16.8 | 137 | 770 | 22 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 22 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 24 | |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 22 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 23 | |
| r160 |
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Workout Graph
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