Georgi Battocchio 4x8:00/5:00r row
7,253
Meters
32:00.0
Time
2:12.3
Pace
435
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,592 |
| Overall Time | 52:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 115 |
December 07, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,253 | 2:12.3 | 151 | 819 | 24 | |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 23 | |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 25 | |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 25 | |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 26 | |
| r339 |
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Workout Graph
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