Georgi Battocchio v1:00/0:30r...10 row
2,333
Meters
10:00.0
Time
2:08.5
Pace
141
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 121 |
November 25, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 0:30 | 41 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:30 | 23 | |||||
| r275 |
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Workout Graph
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