Sandra Wall McGrath 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 111 |
July 31, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 122 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 113 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 128 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 119 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 130 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 124 |
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Workout Graph
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