Sandra Wall McGrath 15x1:00/2:00r row
4,124
Meters
15:00.0
Time
1:49.1
Pace
297
Calories
157
Heart Rate
| Rest Distance | 4,504 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,628 |
| Overall Time | 45:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 113 |
July 25, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,124 | 1:49.1 | 269 | 1227 | 31 | 157 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 119 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 129 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 128 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 143 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 167 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 169 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 145 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 174 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 151 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 169 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 174 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 175 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 174 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 172 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 171 |
| r4,504 |
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Workout Graph
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