Sandra Wall McGrath 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
65
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 112 |
July 25, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 112 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 93 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 106 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 109 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 115 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 137 |
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Workout Graph
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