Sandra Wall McGrath v1:00/r...16 row
7,912
Meters
37:00.0
Time
2:20.2
Pace
475
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,912 |
| Overall Time | 37:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 163 |
May 24, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,912 | 2:20.2 | 127 | 736 | 25 | 156 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 124 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 157 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 169 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | 155 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 170 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 23 | 141 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 170 |
| 8:00.0 | 1,382 | 2:53.6 | 67 | 529 | 19 | 136 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 175 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 159 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 171 |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 20 | 145 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 165 |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 22 | 138 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 170 |
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Workout Graph
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