Sandra Wall McGrath v1:00/r...21 row
5,386
Meters
25:00.0
Time
2:19.2
Pace
320
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,386 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 169 |
May 07, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,386 | 2:19.2 | 130 | 746 | 27 | 143 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 124 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 118 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 117 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 121 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 128 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 120 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 145 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 151 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 22 | 139 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 137 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 22 | 143 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 154 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 170 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 151 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 160 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 151 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 171 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 152 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 164 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 148 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 156 |
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Workout Graph
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