Sandra Wall McGrath v6:00/r...9 row
9,753
Meters
45:00.0
Time
2:18.4
Pace
573
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,753 |
| Overall Time | 45:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 135 |
May 03, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,753 | 2:18.4 | 132 | 754 | 21 | 152 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 22 | 152 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 21 | 151 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 | 164 |
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 17 | 133 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 23 | 162 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | 148 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | 164 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 21 | 146 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 151 |
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Workout Graph
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