Sandra Wall McGrath v2:00/r...19 row
6,811
Meters
32:00.0
Time
2:20.9
Pace
401
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,811 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 130 |
April 26, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,811 | 2:20.9 | 125 | 730 | 24 | 140 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | 98 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 100 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 132 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 136 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 21 | 127 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 130 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 138 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 141 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 20 | 134 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 145 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 170 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 138 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 172 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 21 | 137 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 170 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 22 | 140 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 156 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 22 | 134 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 173 |
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Workout Graph
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